Do you want to feel less tired? Do you want to stay more sharper and active at work? Do you want to have to the pleasure of eating a cookie absolutely guilt free? Well, if you are saying yes or nodding your head, then exercise is the answer to it. Being physically active offers benefits far beyond the obvious. Of course, an improved physique and a clean bill of health aren’t too shabby, either. If you are planning on starting to work out on a daily bases here are some fascinating fitness facts that you should know.
Exercise boosts brainpower:
We all know exercise improves our body health, but did you know that exercise also helps our mental function. Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. It is seen that people who are more active and who exercise on a regular bases are much more productive at work than those who don’t exercise on a regular bases. Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace.
Movement melts away stress:
You may think that exercising could be stressful, but once you start it and continue you will experience less stress in every part of life. Exercise produces a relaxation response that serves as a positive distraction. Not only this but exercise also helps elevate your mood and keep depression at bay. Once you start exercising, not only you will be happy but everyone around you will also be happy. This is because exercise will reduce your stress and once your stress is reduce your likely to be less irritable. This could also help in maintaining and improving your relationships with your partner, kids, other family members and co- workers.
Exercise gives you energy:
You might get to think as to how 30 minutes of exercise in the morning can change your whole day ahead. When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day. And when you improve your strength and stamina, it’s easier to accomplish everyday tasks like carrying groceries and climbing stairs. This also helps you feel more energetic over the course of the day. The common excuse that people who exercise is that they get extremely tired to exercise. But here is the truth- exercise may initially make you tired but this won’t last long. The physical tiredness you feel after working out isn’t the same as everyday fatigue. Besides, once your body adjusts to exercise, you’ll have more energy than ever.
It’s not that hard to find time for fitness:
Always make the most of your time in hand. Take your kids to the park or ride bikes together, and you’re getting physical activity while enjoying family time. Beyond that, go for a hike, take the kids swimming, or play hide-and-seek, tag, softball, or horseshoes in the backyard. Also, forget the idea that you have to trudge to the gym and spend an hour or more doing a formal workout. Vacuuming the house in the morning, riding bikes in the park with the kids in the afternoon, then taking a brisk walk in the evening can add up to an active day.
Fitness can help build relationships:
Imagine of what exercising with a partner can do for a relationship, whether it’s with a spouse, a sibling, or a friend you used to go to lunch with once a week. Exercise is always fun when you have a company. n to walk with your spouse after dinner every night. Meet your sister or that friend for tennis or an aerobics class instead of lunch. It is proved that people who exercise with someone, are more likely to continue with their exercise program and reach the required goal.
Exercise helps ward off disease:
Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis and loss of muscle mass. It also helps ease some aspects of the aging process. Exercise strengthens your muscles and joints therefore, it will reduce the chances of you having aches and pains.