How to burn fat?

Ask anyone- how to burn fat or kill fats? The answer is simple- exercise! Well, that is about to change. Surprise, surprise! Here is altogether a new way to burn fat which is extremely simple and easy. It is- to burn fat, eat fat! Chant this rap to yourself and it will help you get slimmer.

The little nutritional hand grenades, avocados, if consumed, will have an explosive impact on our diets. The reason is that they are infused with a key nutrient for maintaining healthy weight, fat. The thing about fat is that it doesn’t actually make us fat rather it helps us in maintaining body weight. The most wrong thing people do is cut back on fat. In fact, you should not avoid fat. Fat is very much essential for normal growth and development. Dietary fat also provides energy, protects our organs, maintains cell membranes, and helps the body absorb and process nutrients. It also helps in burning body fat.

The food that you choose to consume will result in either slimming your body or turning you fat. A diet of stereotypically fatty foods like pizza, French fries, and hamburgers can contribute to weight gain and deterioration of health, the dietetic community is learning that the overall nutritional content of these foods, not their saturated fat, is what’s to blame. Saturated fatty acids which is a type of a fat that is saturated with hydrogen and solid at room temperature raises the risk of LDL (bad) cholesterol level. Further research also explained that they raise HDL (good) cholesterol just as much, if not more, protecting the body from unhealthy cholesterol levels and heart disease.

If you want to loose weight, most of the fat should come from unsaturated sources like fish, seeds, nuts, leafy vegetables, olive oil and avocados. These food items are also rich in nutrition. Besides removing LDL cholesterol from arteries and promoting a healthier heart, unsaturated fat can help you burn fat big time without cutting calories. Remember when all the manufacturers all around the world started throwing non fat and low fat items at us? We all responded well to it and consumed tons of non fat or low fat goods, didn’t we? But was it any healthy? Nope! Besides stripping our bodies of a much-needed nutrient, low- and no-fat diet movements have increased obesity rates. Have you ever thought that why does food appears to be so tasty? It is because of the fat in the food. When food manufacturers removed fat from their foods, they had to load the foods with sugar and salt, which are nutrient-free, to increase flavor.

Remember this that the body always needs three essential things– carbohydrates, protein and fat. A gram of fat packs more than twice the energy of a gram of the other two. When you don’t have any fat in your diet its like you don’t have fuel to burn calories.

It is fat that keeps you full all the time. Fat is not the easiest nutrient to digest, so it sticks around in the digestive system for more time than many other nutrients. Because of this you feel full longer and your stomach doesn’t growl for more food. Also fat makes you happy. This is so true because when you eat yummy food, you feel happy whereas, low fat version of the same food disappoints you the most.