Tried all ways of loosing weight and still working out for those sexy six pack abs? Still nothing? There are some equipments which help in toning the abs, but these abs later turn out to be useless and do not give the desired results. Yes, for perfect abs you need a good diet, hydration and regular exercises. Here are some tips to tone your abs.
You exercise everyday without fail, but yet no results. Ain’t that disappointing? Give up on that long face start boosting on the cardio. Cardio helps in burning a lot of calories. Every time you do a cardio exercise, you end up burning fats. Burning up fats will lead into reducing your muffin top. Tight abs look good. They add a nice shape to your figure. Instead of doing some fitness exercise at the gym, just hold your abs in for about 10-20 seconds and then release it. Once released, then relax. Try this exercise at least four times a day. This exercise can be done anywhere, in office, in the restroom, at the department store. Try it and you will see the results.
Come on, truly, how many times have you heard that you should be drinking tons of water? At least 12 glasses of water is a must. The main aim of drinking so much water is to stay hydrated. It can be difficult to start drinking so much water at the very first go, but you can start slow. Then make a habit of drinking 12 glasses of water each day. This helps in keeping your hydrated as well as gives you a flat stomach with nice sexy sculpted abs.
Sugar that is mainly used in cakes and other bakery products causes bloating. And to be honest, it is to an extend not good for health. Yes, sugar is very addictive and it will be very difficult to give up on that sweet thingy, but if you want to improve your health and badly want those sexy abs, then cut back on sugar and later avoid eating any. Say no to sugar.
Now, there is an exercise which is called the plank. This plank exercise is said to be most effective exercise for gaining extra strength and for the nicely shaped abs. All you have to do is balance your body on one hand and let the whole body weight fall on it. Start by balancing the weight for about 40 seconds in the beginning. Once you get the hang of it, then start hitting one minute, then maybe 1 minute 50 seconds, then 2 minutes and so on. This exercise can be done at home, so you need not go to the gym for getting nice abs.
Crunches are as important as any exercise when it comes to shaped abs. Crunches help you in cutting the fats on the belly and in toning the abs. See, for cutting down muffin top and tightening of abs, make sure that you do more of abdominal exercises. And of course, a good and healthy diet and hydration is a must.
Also make sure that you have a proper eight hours sleep. And no munching on junk at night. Also consuming healthy food at night will increase your waistline. So just go to bed early at night and get up early. Like they say, early to be, early to rise, makes a person healthy, wealthy and wise.