Category Archives: Exercising is Best

Replace Those Unhealthy Delicacies With These Food Items To Lose That Stubborn Belly Fat

There are two things which determine the weight (loss, gain and maintenance) of a person. First is the diet and second are the exercise. Of course a very little percentage of people also have diseases and other conditions. Even in those cases most of it can be tackled by diet and lifestyle changes. I have … Read more Replace Those Unhealthy Delicacies With These Food Items To Lose That Stubborn Belly Fat

The Essentials for the Hiking Trip You Must Take This Summer

There are two kinds of people, ones who love morning- the morning people and others the ones that hate morning with a passion. But today, we surely aren’t talking about the later ones. The former ones, the morning lovers, who rise along with the sun, who are done with half the things for the day … Read more The Essentials for the Hiking Trip You Must Take This Summer

Ten Substitutes to your Unhealthy Snack Meals

Just the other day we bunch of girls were chatting in about one of the major tragedy of a girl’s daily life, Weight loss. In the discussion, one of the wisest words one of our friend shared was our body is 70% what we eat and 30% how much physical exertion we put it into. … Read more Ten Substitutes to your Unhealthy Snack Meals

Exercising is More than just the Source of Weight Loss

Exercising and keeping the movement live in your body is something advised to every single being. The importance of working out are known to all of us, and keep coming back to us time and time again through advertises and posters and in simple conversations. Still so many of us only remember about exercising when … Read more Exercising is More than just the Source of Weight Loss

Drinking Water at these Hours is Crucial & Beneficial to your Body

We can never really add on to the benefits of Water, it is known to all of us since our childhood, the never ending fundamentals of water, and all of them are undeniably true. It has always been advised to us to take ample amount of water intake daily. But, we are about to share … Read more Drinking Water at these Hours is Crucial & Beneficial to your Body

Gain Weight the Healthy way with these Three Yummy Smoothies

We have been sharing a lot of health tips for weight loss because that’s the problem faced by larger part of the population. But, there is also quite a part of population which faces the problem of weight gain. If you are part of that smaller yet essential part of population here are some drinks … Read more Gain Weight the Healthy way with these Three Yummy Smoothies

Natural Remedies to Treat Sagging Breasts

No matter what size they are, every women wants her breast to be nice & perky. A beautiful well shaped & tight breast makes the upper portion of the body look so much better, it brings out the confidence in the women. A sagging breast indicates aging and can give a rather negative image to … Read more Natural Remedies to Treat Sagging Breasts

Unconscious Daily Habits that results in Bloating

Belly fat is the worst of all fats we have, and we all know there are many bad ones out there or we do say rather In there in our body. A lot of time, you might have come across the situation where you regularly workout but still fail to get rid of those hideous … Read more Unconscious Daily Habits that results in Bloating

Fight those Menstrual Cramps with these Yoga Postures

Bloating, cramping, headaches, nausea—sound familiar ladies? It’s that time of the month, and indulging in cravings like salt, sweets, caffeine or alcohol may feel nurturing at that moment, but it’s not. Instead, seek out other options to ease monthly aches and pains. Uterus contractions cause much of the pain felt during the menstrual cycle because … Read more Fight those Menstrual Cramps with these Yoga Postures