Fight those Menstrual Cramps with these Yoga Postures
Bloating, cramping, headaches, nausea—sound familiar ladies? It’s that time of the month, and indulging in cravings like salt, sweets, caffeine or alcohol may feel nurturing at that moment, but it’s not. Instead, seek out other options to ease monthly aches and pains. Uterus contractions cause much of the pain felt during the menstrual cycle because […]