Bloating, cramping, headaches, nausea—sound familiar ladies? It’s that time of the month, and indulging in cravings like salt, sweets, caffeine or alcohol may feel nurturing at that moment, but it’s not. Instead, seek out other options to ease monthly aches and pains.
Uterus contractions cause much of the pain felt during the menstrual cycle because the contractions inhibit blood flow to the lining of the uterus. Abdominal cramps, low-back pain and leg discomfort are common symptoms. Taking pain medicine can help but only temporarily. It simply masks the pain instead of addressing the root of the challenge.
Eat fruits and vegetables, exercise regularly, and reduce stress to help alleviate menstrual pain. Yoga, acupuncture, acupressure and other relaxation therapies are recommended treatments.
Here are few yoga poses that will help relax the nervous system, relieve low-back pain, reduce leg and abdominal aches, calm your emotions, and ease other menstrual discomforts.