Full body toning workout routine for women

Full Body Toning Workout Routine for Women
Full body workout not only you to tone your body, but also helps you lose weight and stay healthy. It is very important to follow full body workout routine effectively. The routine of full body workout is a combination of stretching, cardio and strength training. Here are some tips that help you to start you full body workout routine followed by an s ample workout plan.

Cardio
As we all know, cardio exercises are very important for the healthy and fit body. Here are some tips that must be kept in mind while doing cardio exercise:

  • Do not forget to do warm-up exercise before starting cardio exercise. Go for warm-up exercise for 10 minutes. Jogging is one of the best warm-up exercises.
  • Taking a break is very important between cardio exercises. Take 2 minutes breaks in every 10 to 15 minutes. This will good for your heart.
  • Some best cardio exercise for women are cycling, kick boxing, jump rope, running, step ups, swimming, dancing and so on.

Strength Training
Strength training workout is important for women, as it reduces fat from the particular area and also tone body. Make sure your posture will be absolutely correct while performing this workout. Some strength training workouts are as follows:

  • Waist Turns.
  • Squats.
  • Lunges.
  • Bench Press.
  • Side Crunches.
  • And many more!

Stretching
Do not forget to do stretching workout after strength training workout. Stretching makes your body lean and flexible and improves your posture as well.

Sample Workout Plan

Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday/Sunday

1ST Week

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

30 minutes cardio exercise

+

25 minutes shoulder workout

+

Stretching for 5 minutes

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

30 minutes session of cardio exercise

+

Chest workout session for 15 minutes

+

5 minutes stretching workout session

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

Rest

2nd Week

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

Half an hour Cardio exercise

+

Abdominal exercise for 15 minutes

+

5 minutes stretching

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

30 minutes session of cardio exercise

+

Lower body workout session for 15 minutes

+

5 minutes stretching workout

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

Rest

3rd Week

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

30 minutes session of cardio exercise

+

Biceps and triceps workout

session for 15 minutes

+

5 minutes stretching session

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

30 minutes session of cardio exercise

+

15 minutes back exercise workout

+

5 minutes stretching session

Cardio Exercise for 45 min

+

{Warm up Exercise for 5 min}

Rest

Hope, you are clear with this sample full body toning workout routine for women. Follow this sample routine plan rigorously. Tone your body and rock this world!



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