From all the articles about diet and healthy eating, few things that we have learnt include compulsory having heavy breakfast in the morning and thus diminishing the size of your meals through the day. We have observed from our own experience that our food intake though controlled in winters and other season is more than during summers. During summers due to constant supply of heat from outside our body repulses from food intake as any food is bond to produce heat which may just again counter affect that we are already feeling from exterior. But, in the process of keeping ourselves cool from inside and skipping food for same we forget the summer sun also drains more energy off us than other times and thus we do need to keep refilling that energy in us with small proportion of meals through the day. Thus , snacking makes up for the best and safest option during such hard times.
Here Rachel Talbott shares with us Healthy Snacking Meal recipes which are energizing and light to body.