Category Archives: Weight Loss

Replace Those Unhealthy Delicacies With These Food Items To Lose That Stubborn Belly Fat

There are two things which determine the weight (loss, gain and maintenance) of a person. First is the diet and second are the exercise. Of course a very little percentage of people also have diseases and other conditions. Even in those cases most of it can be tackled by diet and lifestyle changes. I have … Read more Replace Those Unhealthy Delicacies With These Food Items To Lose That Stubborn Belly Fat

Five Quick & Healthy Breakfast Recipes Out of Banana, Oats & Peanut Butter

Eating healthy is what we try and chants to ourselves all through out the year, but most of the times fail to continue through with it. Eating healthy is made so pressurized and a hard to achieve goal that it literally unnecessarily ticks people away. While the fact prevails it isn’t that hard of a … Read more Five Quick & Healthy Breakfast Recipes Out of Banana, Oats & Peanut Butter

The Essentials for the Hiking Trip You Must Take This Summer

There are two kinds of people, ones who love morning- the morning people and others the ones that hate morning with a passion. But today, we surely aren’t talking about the later ones. The former ones, the morning lovers, who rise along with the sun, who are done with half the things for the day … Read more The Essentials for the Hiking Trip You Must Take This Summer

Indian Salty and Spicy Version of English Pancakes

Having a breakfast every single morning is essential and that we have known about for quite a while now. It’s one of the health tips shared with us on every given chance. Having English breakfast or the Indian version of it is your choice, as both are healthy in their own best way. Some prefer … Read more Indian Salty and Spicy Version of English Pancakes

Ten Substitutes to your Unhealthy Snack Meals

Just the other day we bunch of girls were chatting in about one of the major tragedy of a girl’s daily life, Weight loss. In the discussion, one of the wisest words one of our friend shared was our body is 70% what we eat and 30% how much physical exertion we put it into. … Read more Ten Substitutes to your Unhealthy Snack Meals

Tips on How to work on Debloating your Stomach area

You’d love to host a flat stomach for the get-together this evening, however because of one an excessive number of soft drinks or that bushel of tortilla chips, zipping your jeans is a genuine battle. Stomach bloating looks awful as well as cause physical distress. The uplifting news? Specialists say stomach bloating is a condition … Read more Tips on How to work on Debloating your Stomach area

Three Different Ways to Consume Coconut Oil in Benefit of your Body & Health

The Indian Culture is all about Oils and truly believes in all the benefits of various oils that helps in taking care of our body and health. We all know about the numerous instances where we can substitute Olive Oil against other fattening oils or butter and how it helps in keeping us fit. Coconut … Read more Three Different Ways to Consume Coconut Oil in Benefit of your Body & Health

Go Green this Winter consuming Rich in Protein Vegetarian Sources

Are you a vegetarian, then we are sure you have been nagged by your crazy non-vegetarian friends who keep questioning you about your health and wondering do you have enough energy and proteins in you to keep good health. Let them know, that no its not just eggs, fish and their other beloved non-vegetarian items … Read more Go Green this Winter consuming Rich in Protein Vegetarian Sources

Drinking Water at these Hours is Crucial & Beneficial to your Body

We can never really add on to the benefits of Water, it is known to all of us since our childhood, the never ending fundamentals of water, and all of them are undeniably true. It has always been advised to us to take ample amount of water intake daily. But, we are about to share … Read more Drinking Water at these Hours is Crucial & Beneficial to your Body

Unconscious Daily Habits that results in Bloating

Belly fat is the worst of all fats we have, and we all know there are many bad ones out there or we do say rather In there in our body. A lot of time, you might have come across the situation where you regularly workout but still fail to get rid of those hideous … Read more Unconscious Daily Habits that results in Bloating