The Indian Culture is all about Oils and truly believes in all the benefits of various oils that helps in taking care of our body and health. We all know about the numerous instances where we can substitute Olive Oil against other fattening oils or butter and how it helps in keeping us fit.
Coconut Oil is second most reliable oil which is usually recommended and also vastly used in the Indian kitchens. Numerous studies keep reflecting the importance and numerous benefits of Coconut Oil.
Most of the fats that we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a 3 step process to be turned into fuel vs. other fats go through a 26 step process!
Here are three ways you can add coconut oil to your daily routine, thus helping you in taking care of your body and health.