Category Archives: Yoga

Update yourself with the latest women-centric developments

Benefits Of Practicing Morning Yoga

Morning yoga is the most transcending, energizing, and enlightening experience. Make it a daily habit, and notice a wide variety of positive changes in your mind and body. For people with anxiety and depression issues and other health problems, yoga, along with healthy eating, may benefit hugely. Increased flexibility helps to eliminate specific or generalized … Read more Benefits Of Practicing Morning Yoga

4 BENEFITS OF EARLY MORNING YOGA PRACTICE

Early Morning Yoga Balances Your Hormones and Regulates Your Sleep Rhythm By making yoga a daily morning practice, your body becomes accustomed to getting up at the same time every day. This means you will wake up feeling more alert and energized. While practicing yoga, meditation, attention to breathing, and Asana have a positive effect … Read more 4 BENEFITS OF EARLY MORNING YOGA PRACTICE

How Yoga Benefits Teenagers

Yoga lessens stress, revives the faculties and empowers smooth change into adulthood. Yoga is a structured approach to mind and body cleansing. Although it is recommended that yoga be learned under the guidance of a teacher, beginners can get started by practicing the basic postures by themselves. The following are its mental and physical advantages. … Read more How Yoga Benefits Teenagers

The Essentials for the Hiking Trip You Must Take This Summer

There are two kinds of people, ones who love morning- the morning people and others the ones that hate morning with a passion. But today, we surely aren’t talking about the later ones. The former ones, the morning lovers, who rise along with the sun, who are done with half the things for the day … Read more The Essentials for the Hiking Trip You Must Take This Summer

Beauty Doesn’t requires Makeup

Beautiful, is a compliment and a word that every one of us yearns to hear from our friends and acquaintance, quite a lot of us receive it, and many not. Which assists to the feeling of self-consciousness, doubting of oneself and dropping of one’s confidence. We as a society have been giving so much importance to … Read more Beauty Doesn’t requires Makeup

Drinking Water at these Hours is Crucial & Beneficial to your Body

We can never really add on to the benefits of Water, it is known to all of us since our childhood, the never ending fundamentals of water, and all of them are undeniably true. It has always been advised to us to take ample amount of water intake daily. But, we are about to share … Read more Drinking Water at these Hours is Crucial & Beneficial to your Body

Take a Breather in-between all the Christmas Chaos

As we were going through our list of friends and relatives whom we are supposed to be gifting, we were so stressed out with the brainstorming and exertion it was creating to our brains. The festival of Christmas is bright, colourful and full of fun, but with everyone being so pumped with the festive mood, … Read more Take a Breather in-between all the Christmas Chaos

Fight those Menstrual Cramps with these Yoga Postures

Bloating, cramping, headaches, nausea—sound familiar ladies? It’s that time of the month, and indulging in cravings like salt, sweets, caffeine or alcohol may feel nurturing at that moment, but it’s not. Instead, seek out other options to ease monthly aches and pains. Uterus contractions cause much of the pain felt during the menstrual cycle because … Read more Fight those Menstrual Cramps with these Yoga Postures

A chart showing various benefits of Essential Oils

Essential oils have been utilized for a thousands of years as a part of various cultures for therapeutic and well being purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. The particles in fundamental oils originate from refining or separating the diverse parts of plants, including the … Read more A chart showing various benefits of Essential Oils

Six Plants you should have in your bedroom for Better Sleep

People who have trouble sleeping from time to time will be glad to know that there are many plants that cannot only detoxify the air in your bedroom but also to help you to sleep at night. House plants are a nice way to bring the beauty of the outdoor inside, adding the splash of … Read more Six Plants you should have in your bedroom for Better Sleep